[vc_row][vc_column][vc_column_text css_animation=”rollIn”]Eating well, getting plenty of exercise, and controlling our weight are all necessary for a healthy heart. Maintaining a healthy heart involves eating well, exercising frequently, and controlling our weight.
High blood pressure (also called hypertension) increases the Risk For Heart Disease And Stroke in the United States. Up to 80% of heart disease is preventable. February is American Heart Month, and throughout the year, the university offers programs and resources that can help reduce your risk of hypertension and heart disease.
You may not think much about heart health when it comes to managing your health. You may think it’s a man’s problem if you’re a woman. If you’re young, you probably don’t think about it until you’re in your golden years. You may think it only affects couch potatoes if you’re a gym rat. Heart problems can affect people of any gender, age, or fitness level. Fortunately, there are steps you can take to support your heart that may surprise you.[/vc_column_text][vc_single_image image=”1387″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d” css_animation=”right-to-left”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”rollIn”]
Eat Heart Smart
Is it better for your heart to eat healthy foods or to avoid junk foods? According to a recent study, you’re better off eating the good stuff than avoiding the bad stuff. This means eating plenty of fruits and vegetables, foods high in soluble fiber like beans and oats, and heart-healthy fats like olive oil, salmon, nuts, seeds, and avocados. Additionally, dark chocolate (70%) contains antioxidants and happiness. (Don’t forget the happiness.)
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Get Out Of Your Chair
Exercise only counts if you do a hard workout for an hour several times a week, right? The truth is, every little bit counts. Walking ten minutes a day can help your heart. Any activity that gets you up from your chair is beneficial because prolonged sitting is bad for your heart. You can live longer if you replace just 30 minutes of sitting time with light exercise.
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Reach Out
What’s the new trend in smoking? Loneliness. People who a lonely people prone to heart problems as smokers, and now that more people are spending more time alone than ever, it’s important to reach out to others, whether through a Zoom call or a masked walk in the park.
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Take A Chill Pill
What are traffic noise, frequent anger, long hours at work, and raising children all about? They increase your stress levels – and undermine your heart health. (Having children brings joy, but also a lot of worries.) Stress management is important for good health. Find out what works for you – quiet time, socializing with friends, time spent outside – and make sure these needs are met regularly.
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Respect Your Circadian Rhythm
Weekends and time changes disrupt our circadian rhythms and rob us of sleep – and your heart doesn’t like that. A good night’s sleep lowers your blood pressure as well as makes it easier to deal with stress. A good night’s sleep also makes it easier for you to exercise and make healthy food choices.
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Watch Your Mouth
Can Your Gums Tell You Something About Your Heart? Absolutely! Poor dental health can lead to bacteria in your mouth making their way into your bloodstream and triggering unhealthy inflammatory responses in your arteries.
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Get The Best Nutritionist For Your Healthy Health
Kimmy’s Professional Home Care can help seniors follow their doctor’s heart health recommendations. Caregivers Can Prepare Nutritious Meals, supervise and encourage exercise, coordinate medical appointments, and provide transportation to doctors and pharmacies. Caregivers also provide the human touch to senior citizens, which is so important for preventing depression.
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